All posts by antymely123

Safe and Natural Colon Cleanse Diet to Refresh Your Digestion

colon cleanseMost people don’t have an idea which set of food is best for keeping our colon healthy. You can find plenty of foods that have no nutritional value. Although, they all taste good, these foods only add toxins to our body. The colon is responsible for digesting every food that a person eats. It’s also where the toxins and other undigested substances are stored. It’s best that you do regular cleansing to avoid diseases like colon cancer.

Eating the right set of food is essential in making your colon healthy. You may want to stop eating foods that can cause colon diseases. To guide you in this endeavor here are some safe and natural colon cleanse diet suggestions:

Stop Eating Grilled Food

Grilled food contains carcinogens that can accumulate in the colon. These compounds are related to different diseases including cancer. If you want to have a healthier colon stop eating well done foods. The best method of cooking is steaming and boiling. If your favorite dish is a piece of grilled meat then it’s advisable to follow a colon cleanse diet.

Stop Eating Processed Foods

If you’re on a colon cleansing diet then it’s preferable that you stay away from foods that contain preservatives. If you are a fan of junk foods then it’s best to stop patronizing it and eat more nutritious foods like salads and other whole foods. (Watch this video to know why.)

Fiber-Rich Diet

Fiber helps in the absorption of toxins present in the colon. You may want to eat foods that are rich in fiber. Some of the suggested fiber-rich foods are whole grains, barley, brown rice, oats, wheat and green leafy vegetables.It’s recommended that you eat these kind of foods regularly so that the colon cleanse diet will be effective.

Green Vegetables

Organic green vegetables are an ideal source of vitamins and minerals that can help cleanse your colon. You may eat more leafy vegetables like spinach, lettuce and cabbages. Eating green vegetables not only makes you healthier but it’s one of the best way to cleanse your colon from toxins and compounds that can cause several diseases.

Drink Fresh Juices

One of the best colon cleanse solutions is drinking juice from different fruits and vegetables. You can mix carrot, pineapple, orange, barley, and wheat in a blender and mixing all them together. This drink is a delicious and effective way of cleansing your  colon. It’s recommendable to drink this juice at least 3 times a day.

Drink water

Water is an important substance that your body needs to function properly. You should drink at least 8 glasses of water every day. If possible avoid drinking beer, carbonated beverages and otherliquids with high amounts of preservatives to it. You should be able to cleanse your colon with the help of water. It’s preferable that you  choose to drink distilled water than merepurified water, which may still contain some impurities.

Cleansing your colon is an important thing that you should do to ensure that you’ll have a healthier body. Start avoiding those unhealthy dishes and liquids and eat more healthy foods and juices.

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How to Deal with Nicotine Withdrawal

nicotine-withdrawal-symptomsWhat happens when you quit smoking? Well, obviously it is gradual because it would really take a long time to succeed. But there are certain effects when you quit smoking. These manifestations include nicotine withdrawal symptoms and cigarette cravings. Don’t be worried as these manifestations are normal for people quitting smoking.

The time of recovery from the change that you will make will depend on how well you will be able to cope up with the succeeding physical and psychological effects of withdrawing an addiction. Since you’ve been used to smoking, the change of avoiding smoking becomes a struggle. But there are certain ways that you can successfully surpass nicotine withdrawal symptoms and cigarette cravings, these are:

Nicotine withdrawal symptoms

Fatigue – Once you start to quit smoking, you will experience fatigue for about 2 to 4 weeks. The secret in dealing with fatigue is not to pressure yourself. You should get enough rest and sleep to repair your cells since fatigue is over exhaustion.

Lack of concentration–Connected to fatigue, you may tend to lack concentration once you undergo the process of quitting smoking. Just reduce your workload for you not to press yourself and try to relax. This symptom usually takes just a few weeks.

Nasal drip, coughing and dry throat – It is advisable that you use cough drops once you experience nasal drip, coughing and dry throat. Rest your nasal passages and put yourself to rest. As these symptoms would take several weeks, the best way to handle them is to keep on drinking fluids such as water to freshen your throat.

Irritability and impatience – Like fatigue, irritability and impatience could take 2 to 4 weeks. These symptoms might be annoying as they can also affect your relationship with the people around you. That is why the best ways to deal with these symptoms are regular exercise, avoidance of caffeine, relaxation techniques and hot baths.

Constipation and gas – These symptoms could really occur once you quit smoking. In order to surpass these symptoms which take 1 to 2 weeks, exercise regularly and drink lots of fluids especially water. Of course, for your diet, add additional fiber to remedy these symptoms.

Hunger–In dealing with hunger especially a persistent hunger, stop consuming high calorie beverages and food. As much as possible drink a lot of water and fill your body with an abundance of fluids. Maintain low-calorie meals as this symptom may take several weeks or longer for some people.

Insomnia– This symptom covers 2 to 4 weeks when you start quitting smoking. In order to deal with this properly, avoid caffeine after 6p.m., exercise regularly, use relaxation techniques and divert your activities whenever you cannot sleep.

There are more about these symptoms on this video: http://www.youtube.com/watch?v=x56NKOb88dc

Cigarette cravings

Cigarette craving can be considered as a symptom of nicotine withdrawal but this is the most receptive for failure to successfully quit smoking. To deal with your cigarette cravings, always remind yourself why you are quitting, distract yourself by diverting your activities other than smoking and whenever you have avoided the temptation, reward yourself so that you will be kept motivated.

Other management techniques to counter your cigarette cravings include relaxation, oral substitute, getting active, keeping your hands busy, lighting something else other than a cigarette, brushing your teeth and drinking lots of water.

Well, just think on what happens when you stop smoking? Simple, you’re away from endangering your body from diseases smoking can bring you. So, start applying your best way to quit smoking cigarettes and be motivated.

Safe and Natural Colon Cleanse Diet to Refresh Your Digestion

Natural_Colon_Cleansing_TechniquesMost people don’t have an idea which set of food is best for keeping our colon healthy. You can find plenty of foods that have no nutritional value. Although, they all taste good, these foods only add toxins to our body. The colon is responsible for digesting every food that a person eats. It’s also where the toxins and other undigested substances are stored. It’s best that you do regular cleansing to avoid diseases like colon cancer.

Eating the right set of food is essential in making your colon healthy. You may want to stop eating foods that can cause colon diseases. To guide you in this endeavor here are some safe and natural colon cleanse diet suggestions:

Stop Eating Grilled Food

Grilled food contains carcinogens that can accumulate in the colon. These compounds are related to different diseases including cancer. If you want to have a healthier colon stop eating well done foods. The best method of cooking is steaming and boiling. If your favorite dish is a piece of grilled meat then it’s advisable to follow a colon cleanse diet.

Stop Eating Processed Foods

If you’re on a colon cleansing diet then it’s preferable that you stay away from foods that contain preservatives. If you are a fan of junk foods then it’s best to stop patronizing it and eat more nutritious foods like salads and other whole foods.

Fiber-Rich Diet

Fiber helps in the absorption of toxins present in the colon. You may want to eat foods that are rich in fiber. Some of the suggested fiber-rich foods are whole grains, barley, brown rice, oats, wheat and green leafy vegetables.It’s recommended that you eat these kind of foods regularly so that the colon cleanse diet will be effective.

Green Vegetables

Organic green vegetables are an ideal source of vitamins and minerals that can help cleanse your colon. You may eat more leafy vegetables like spinach, lettuce and cabbages. Eating green vegetables not only makes you healthier but it’s one of the best way to cleanse your colon from toxins and compounds that can cause several diseases.

Drink Fresh Juices

One of the best colon cleanse solutions is drinking juice from different fruits and vegetables. You can mix carrot, pineapple, orange, barley, and wheat in a blender and mixing all them together. This drink is a delicious and effective way of cleansing your  colon. It’s recommendable to drink this juice at least 3 times a day.

Drink water

Water is an important substance that your body needs to function properly. You should drink at least 8 glasses of water every day. If possible avoid drinking beer, carbonated beverages and other liquids with high amounts of preservatives to it. You should be able to cleanse your colon with the help of water. It’s preferable that you  choose to drink distilled water than mere purified water, which may still contain some impurities.

Cleansing your colon is an important thing that you should do to ensure that you’ll have a healthier body. Start avoiding those unhealthy dishes and liquids and eat more healthy foods and juices.

The General Causes of Social Anxiety Disorder

Business man surrounded by peopleDealing with social anxiety disorder does not only know if you really have it or not through signs and symptoms. It is not also only about how to deal with anxiety. But more to that, it is to be able to know the causes why you have acquired such emotional disorder.

Treatments were discovered and developed because of the discovery that there is a social anxiety disorder which is recurring in the human mind of any person with such disorder. Much more that treatments were created because of the knowledge of the social anxiety disorder’s stigma and causes.

Now, there are things for you to sufficiently assess yourself using the social anxiety symptoms and the treatments which you found out by yourself. One of the most important things is to know the roots on why you have such anxiety disorder. That leads to discussing the causes of social anxiety disorder for you to properly start overcoming social anxiety. Below are the causes of social anxiety disorder.

Psychological

Human behavior can be the first thing to be associated in knowing the causes of social anxiety disorder. This is because there are studies which say that the conditional negative beliefs may build up frustrations and confusions to an individual like you. There are times that you can say negative statements about yourself like “I am a loser” or perhaps, “If I cannot present myself very well to other people, then I will be bullied and embarrassed.” These statements, as prior to your actions may dictate you on what to do because you insist to yourself that you are this and that. This can probably be a result of your history of bullying or some other negative situations in the past. Also, there are times that this kind of behavior is often used as a defense mechanism for you to hide what’s within you by undermining yourself (more on this video report).

Family

Your family can be a big factor to your acquisition of a social anxiety disorder. This is because the family is the first groups of people where you belong since the day you were born. It also depends to some other cases where children grew up without knowing their parents and families. But at the most of it, especially for those who have lived with their respective families may develop social anxiety disorder if one of their family members also has a social anxiety disorder. The probability is also higher if that family member is a first degree relative.

This is supported with the study on observational learning wherein the home as the first classroom, parents as the first teachers and siblings and other family members as the first classmates are observed by a child. The child with such innocence may perceive what he or she have seen as he or she grows in such family. If he or she sees that his or her parents are afraid to interact with people, then the tendency would be susceptibility to such disorder.

Culture and Society

The influences of culture and the society are immense factors why an individual like you may tend to develop social anxiety disorder. This is because what the culture and society may dictate as behavioral standards affect your perception in performing things. For instance, if you feel that during classes the standard is to speak up in front of many people and you find yourself unappealing to these people then you isolate yourself and avoid contacts with people just so not to ignite their judgments to you.

But whatever the cause of that, you have to be motivated in overcoming social anxiety by doing self-help techniques and most advisably, consulting a counselor.

Learning Anxiety Disorder and its Types

stage-fright-femgineerAre you depressed? Are you going through anxiety? Do you find it so difficult to relax? Whatever is your answer to these questions, whether you have anxiety or not, it is important for you to know the different types of anxiety. But did you know that there are social anxiety disorder tests? These tests are taken online or they can also be taken in the clinic or wherever it is prescribed by your therapist. These have various categories and you have to answer them honestly if you also want to have nearly accurate results.

Now if you are considering on taking this social anxiety disorder test, you must first have an idea on the different types of anxiety. Read these points below,and learn what these are.

Test and Performance Anxiety

This particular anxiety revolves around a student’s fear of failure in taking the exam. It is associated with optimum level of nervousness and discomfort. A student with this king of anxiety can experience fear of alienation from the people surrounding him or hear, fear of embarrassment from a teacher, grade association to personal worth, loss of control and time pressures. Moreover, this also features fear of negative evaluation. The usual manifestations of this anxiety are fast heartbeat, nausea, uncontrollable laughing or crying, fidgeting, dizziness, sweating, headaches and drumming on a desk.

Trait Anxiety

This anxiety can either be conscious or unconscious. This shows a steady tendency to respond with state anxiety when anticipating situations that you seem threatening for you. This is also nearly correlated with neuroticism.

Generalized Anxiety

This certain anxiety is characterized by irrational thoughts, constant anxiety and excessive worry on various agenda. This may destroy your normal activity every day as you are uncontrollable when you have this anxiety. According to studies, this anxiety usually affects people in the urban or in the city where one is unstable on many areas. This can be treated with some specialized therapies such as cognitive-behavioral therapy, relaxation techniques for anxiety and psychotherapy through changing the mindset and thinking patterns of an individual.

Obsessive-Compulsive Disorder

Another anxiety disorder is OCD which is characterized by apprehension, uneasiness, worry and repetitive behaviors. If you have this kind of anxiety disorder, you might be suffering from alienation and frustration about time-consumption. You can be either aware or unaware of your repetitive acts like washing your hands and aligning a pile of books. This can even affect your emotional and financial states if you have this disorder.

Existential Anxiety

This is not a common anxiety disorder but this is characterized with anxiety too much perception on death, guilt, condemnation, emptiness and meaninglessness. Moreover, this is an anxiety where a being is aware of its probable nonbeing.

Stranger and Social Society

This type of anxiety disorder usually stems from the apprehension of judgments from other people in a social environment. Though it varies in its intensity of severity, stranger or social anxiety is characterized by an experience of awkwardness during physical contact and fear of interacting to unfamiliar people. People with this disorder then tend to avoid people or a crowd of people.

Agoraphobia

This is heavily characterized with a perception of the environment to be threatening, deleterious and uncomfortable. This has also been characterized with panic attacks symptomsin wide space areas such as shopping malls.

Natural Weight Loss Suggestions

natural-weight-loss-tips

Being overweight is something that needs to be taken seriously. There are a number of disease one is prone of having if he or she is overweight. If you are several pounds heavier than the recommended weight then now is the perfect time to lose some extra pound and start being healthy. Once you lose some pound you’ll feel lighter and better.

There are several ways to lose weight. Some of them make use of surgical and unnatural methods. These kind of methods are unsafe and the success rate is not that high. It’s better to choose more natural and safer methods of weight loss. Below are some of the safest and effective ways to lose weight.

Behavioral modifications

One of the most safe and natural ways to lose weight is thru removing or changing your unhealthy behavioral pattern. If you happen to have a habit of eating large amount of food during and after a meal then it’s time to change it. You may want to alter or refrain from doing those behaviors that can cause you to be over weight. This could include the excessive craving for sweet foods like cakes and chocolates. Making the necessary modifications will not only help you avoid being totally overweight but will make you feel better also

Focus in a good eating habit

A good eating habit means that you need to eat the right sets of foods every time you’re hungry. You can find several foodst hat will help you lose extra pounds from your weight. Vegetables are suitable foods that burn fat. You can prepare dishes that are not only healthier but delicious as well. You could also stop eating foods that contain high cholesterol and calories like pork fat and junk foods. A good eating habit also includes the avoidance of skipping a meal. Often times people who are skipping meals will eventually eat more quantity of foods during the succeeding meal.

Have an active lifestyle

Another safe and natural method of losing weight is having activities that will make you sweat. You could spend a few hours each day doing exercises. Jogging is a fun exercise that will make your body sweat. It’s important that you sweat regularly so that you will expel the excess fat in your body. Sweating also releases the toxins in your body that sometimes one of the factors why you are overweight. If you do have an active lifestyle then the rate of your metabolism increase. If you have a high metabolism rate then you would burn and digest more calories in your body.

Eating healthy foods

The kind of food you eat will make you healthy or overweight. It’s preferable to eat organic foods like fresh vegetables and fruits. You could also eat fish and lean meat. Avoid eating foods that have no nutritional value junk foods. Stop eating processed foods that contain large amounts of preservatives. It’s better to eat  an easy fat burning soup to help you shed off extra few pounds.

Why Do People Snore? Steps in Addressing The Condition

Man sleeping and snoring, overhead view   Original Filename: 91531328.jpgNot only is snoring bothersome, it could also signal health problems for you.  Before the condition gets worse, addressing it proactively should be the best solution.

To understand why do people snore, we have to study our body’s anatomy and how it creates the annoying noise.  The soft tissue in the throat – due to several factors – may collapse along the air passage.  This creates the vibrations that cause you to snore.  The tongue could also obstruct the airway as it lapses back into the throat.

There are certain individuals who have a higher tendency to become snorers. Each category has corresponding instructions on how to address the situation. (Click here for more details.)

The Categories

Obese people are considered heavy snorers.  This can be explained by the mass of fats which blocks the throat when they sleep.  This can be addressed by both diet and exercise.  Once the obstruction is gone, these individuals and their partners will have a more relaxing sleep.

Smokers are also known to be snorers.  Cigarette smoking induces the muscles of the throat to relax causing it to collapse on the airway.  This, then vibrates when air passes into it as they breathe in their sleep.  If you are a smoker, it is not easy to stop.  But continuing this habit would not only worsen your snoring condition but your general health.

Men and elderlies are known to exhibit increased snoring.  Men have narrower airways compared to women; thus, making the male gender more predisposed to snoring.  Aging people have weaker muscle tone, making the airway narrower.  This is part of the natural aging process people undergo.  These factors are out of our control.  We could only apply general precautionary activities which promote help in the hope that snoring would lessen.

The Position

The individual’s sleeping position could also affect the tendency to snore.  People who sleep on their backs often snore more.  In this sleeping position, the throat muscles are not the only ones causing the blockage.  The tongue falls back on the throat.  Also, people who sleep on their stomach do snore a lot.  The proper position to avoid increased snoring is by sleeping on the side.  You can also raise the angle of your head to the throat from pressure caused by sleeping on your back.  You can add pillows or raise your bed to accomplish it.