Part of everyone’s dream is to have a body that everyone will crave for. The thought of walking in the beach with everyone’s attention is so tempting. However, there is this belly fat that keeps you from achieving the form that you have always wanted. If you are looking for solutions to lose stomach fat, then you are in the right page. (You can also read this page for more details.)
Interval exercises
To effectively burn the fats in your stomach, you have to perform exercises in bursts. It turns out that exercises such as walking on treadmills for hours is ineffective in blasting away the belly fats. Experts suggest that you perform exercises and incorporating short bursts of high intensity exercises. It does not matter what type of exercise you perform, may it be running or lunges. If you do it in intervals with other exercises, you will surely burn your calories fast. It will continue to burn additional calories even 16 hours after the exercise.
Freshen up
It is also essential that you replenish your water supply. It is recommended to maintain an eight glasses of water a day habit. It does not only help your body recover from the exercises, it also makes your eating efforts much more effective. Also, the more you drink, the more substances in your body will flush out.
Chill out
Performing relaxation methods is also helpful in reducing belly fats. Stress is one of the biggest causes of fat production in our body. When your body is undergoing stress, it will release the hormone cortisol. Cortisol is a hormone that is known to mess up with your metabolism by storing more fats. Try relaxations techniques such as yoga and acupuncture. Once you are more relaxed, your body will start to burn fats normally.
Eating and sleeping habits
Maintaining a comfortable sleeping routine is also key to losing belly fat. You should have at least 6 to 8 hours of sleep a day. Staying up and not meeting the minimum amount of sleep needed will affect your sleeping rhythm. This will then lead your body to overproducing hormones that promotes fat storage.
If you think skipping lunch and important meals will help you in losing belly fat, you are doing the opposite. Attempting long hours without eating will trigger your body to starvation mode. When starved, the body reacts by converting all the stored food into fats since it will not able to predict when you will feed again. Experts suggest having meals every three hours to regenerate your body with fuel it needs.
A healthy practice in your attempt on how to lose belly fat in 1 week is by loading your body with green foods. This will surely discourage you from stuffing other unhealthy foods in your body.
You are now a few steps away from achieving your dream body. Soon you will be able to fulfill your dreams of showing off a well ripped body. In just a matter of days, you will feel the changes that are part of your transformation. Get ready to hop on your favorite beaches.
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