A ripped body is always good to look at. However, there are obstacles in your way which keeps you from achieving a curvy body. One of the main obstacles that keep you from achieving the form that you like is that belly fat that keeps on coming bank.
Exercises and more
When performing an exercise for eliminating belly fats, experts suggest incorporating high intensity exercises in intervals. This will boost your body’s performance in burning body fats. Not only that, your body will continue burning calories 16 hours after doing the exercise. So if you are running, or doing squats, add high intensity exercises in between. This is also proven to be more effective compared to running treadmills for hours and marathons in burning calories.
If you are doing abs workout (some tips here), you should always remember to perform warm-ups and stretching before the workout. Without stretching, the workout will target more of your hips than your abs. Also, when the surrounding muscles on your abs are still tense, your core muscles are harder to set in motion. Before doing those crunches, place a foam in the center of your back near the edges of your shoulder blades. Stretch back over the roller with your arms up. Repeat the exercises until the muscle in your middle back feels loose.
Focusing on diet
Olive oil can also be used to lose stomach fat. It contains a substance that stimulates the stomach to release a hormone that tells the brain that it is full. As a result, you will feel less hungry. Of course, you will not drink it straight up. You can dip in multi-grain bread onto it 15 minutes before your meal. This is a tricky and effective way to lose stomach fat. (Click here for more.)
As part of belly fat diet, it is suggested that you keep your diets green and healthy. Eating vegetables is an excellent way to load up so that you will not be able to take in unhealthy foods.
Other alternatives
Stress is a contributor in the accumulation of fats in your body. When you are feeling stressed, your body releases a hormone called cortisol. The hormone acts on the body by favoring fat storage in your body. As a solution to this, perform techniques that aim to reduce your stress. Learn yoga or go to acupuncture clinics. Or simply close your eyes and take long breaths for five minutes. This will help your body relax and reduce stress.
Lastly, it’s also important for you to replenish your body’s water supply. The suggested amount of water intake per day is 6 to 8 glasses. This amount cools down your body and makes your diet efforts and exercises more effective. Also, when drinking more water, your body will tend to flush out more.
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