Snoring is a normal condition. It is quite normal for everyone to have this habit. However, this could be sometimes intolerable to other people sleeping in the room. In fact, snoring could be a source of fight between couples. What seems to be a harmless quip turns out to be a significant reason of quarrel between partners.
Snoring Cause
To address the situation, we have to first understand why do people snore. There are several causes of snoring. However, most of them are explained by the soft tissue anatomy at the back of the throat. The sound produced during snoring is created by the passage of the air in the throat. As the airway gets narrower, the snoring sounds get louder.
There are common conditions that cause the throat to narrow. One of them is aging. As part of the degenerative process of aging, your throat becomes narrower as the muscle tone in your throat decreases.
At risk for snoring
Men are more at risk of having a snoring condition. This is because of the anatomy of the male’s throat. Men have a natural narrower air passage compared to women. A cleft palate, enlarged adenoids, and narrow throat are often part of the men’s genetic makeup.
Snoring solutions
Snoring solutions are easy-to-do and will surely aid you towards your goal. First off, you should avoid habits that could promote snoring such as drinking of alcohol and smoking. These vices do not only aggravate snoring, but is ultimately generally bad for your health.
Along with alcohol and smoking, you should apply other lifestyle modifications, including diet (learn more here), which can decrease snoring. Losing weight will definitely make and feel you healthier, it could also reduce the amount of fatty tissues which are located in the back of your throat.
Having exercise sessions is also very helpful in the aim to eliminate your unwanted condition. Toning parts of your body such as arms, legs, and abs could also tone the throat muscles. This will allow smoother breathing when you sleep.
A certain practice you could perform in bed can also help in reducing snoring. Sleep with your head slightly raised. This will take away some of the pressure in the airway, thus, breathing would require less effort and noise. You can also place blocks, books, or any item that would raise the bed posts. Again, this reduces the pressure along the airway.
If you are taking drugs regularly, ask your doctor if your medication has an effect on snoring. It is always wise to investigate the substances you are taking in.
It is important to address this situation to prevent more damage to your relationships. Snoring affects daily activities and promotes the occurrence of vascular diseases. If you are willing to spend money, there are also anti-snoring devices available in the market you could check out.
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